Himalayan balsam (Impatiens glandulifera) has captivated me for over a decade. It's an invasive species, but I love it.
I became fascinated when I learned of its traditional use as food in India. People there prize its seeds.
I've done extensive research, including visits to India's Forest Research Institute. I've explored the ethnobotanical history of this misunderstood plant.
It's controversial, but I've come to appreciate Himalayan balsam. It has culinary potential and may help in our changing environment.
Some scientists don't see Himalayan balsam as a curse on the countryside. They now see it as a restorer of ecosystems damaged by humans.
I also discuss important information you must know before you gather and cook it.
